Fitness Programs in Ottawa
Do you envy individuals who are always motivated to work out and eat well? Trainyards Medical Centre offers weight management and exercise programs. Fitness is important at any age. Obesity and lifestyle factors greatly increase risk of disease and illness. Our physicians are your best source of personalized advice to reach your full health potential.
Let us know how we can help you feel fit and healthy.
Lifestyle and Health Assessments in Ottawa
A Lifestyle and Health Assessment promotes patient health while evaluating contributing lifestyle factors. These assessments are customized to your age, gender, lifestyle, and medical history, and will highlight any concerns. Some common examples include posture, sleep, stress, and weight management.
Let our team help you make positive behavioural and lifestyle changes through the guided help of a physician.
Wellness Programs in Ottawa
At Trainyards Medical Centre, the health and well-being of all of our patients continues to be of the highest priority. We are motivated to educate, excite, and support our patients to boost their health, performance, and vitality. We provide care to help you thrive, with a variety of options for you from which to choose.
Speak to one of our physicians today for advice about boosting your energy levels, managing stress, and much more.
If you would like more information about a procedure or product, please do not hesitate to contact us. Our professional staff is more than happy to assist you.
